Fitness for Every Lifestyle

Katlyn believes that fitness is not one-size-fits-all. That's why she specializes in tailored training programs designed to accommodate many different lifestyles and life stages.

Whether you're expecting, juggling a busy schedule, or prefer the convenience of virtual sessions, Katlyn has the expertise to support your fitness journey!

  • Training for Expecting Mothers

    Pregnancy is a unique and transformative time, and Katlyn is here to support you every step of the way. With specialized training techniques tailored to accommodate the needs of expectant mothers, Katlyn ensures a safe and effective workout regimen that promotes strength, mobility, and overall well-being. Stay active and energized throughout your pregnancy with Katlyn's expert guidance.

  • Virtual Sessions for Convenience

    We understand that life can be hectic, but that's no reason to compromise on your fitness goals. With Katlyn's virtual training sessions, you can enjoy personalized workouts from the comfort of your own home or wherever life takes you. Stay connected, motivated, and on track with your fitness journey, no matter where you are.

Individualized programs also include:

  • Mobility

    Katlyn works with clients on their everyday mobility. It’s important to have an overall good range of motion within your body so it improves your daily functions. Katlyn works with clients in this way to prevent injuries and improve ways to reach fitness goals, such as squatting deeper, running faster, or training harder.

  • Gaining Muscle & Athletes

    Katlyn works with clients whose goals are to gain muscle and become stronger. Strength training is one of the most successful ways to increase muscular size, along with a solid diet and optimal sleep. Katlyn will help you get to where you want to be.

  • Pain Management

    Katlyn works with clients that have experienced pain in their joints in the past, or experiencing current pain. Certain exercises can reduce joint inflammation and lower back issues. The training that Katlyn offers helps strengthen your muscles around your joints to subside the pain you have or prevent any further problems.

Want to learn more about individual programs to reach your goals? Fill out the contact form below, and Katlyn will get back to you. Your journey to a healthier, more active lifestyle starts with a simple message!